Health & Wellness

How Soft Tissue Mobilization Improves Health

Iastm? Scraping? Instrument assisted soft tissue mobilization has shown to increase ROM, relieve pain, normalize muscle function, and improve performance when combined with physical exercises & manual therapy. https://t.co/gxZlIEc5kn

How Soft Tissue Mobilization Improves Health

Iastm? Scraping? Instrument assisted soft tissue mobilization has shown to increase ROM, relieve pain, normalize muscle function, and improve performance when combined with physical exercises & manual therapy. https://t.co/gxZlIEc5kn

How Massage Therapy Can Activate Your PNS

The parasympathetic nervous system slows heart & breathing rates, lowers blood pressure, improves digestion, and causes body to be relaxed when activated. Here's an article on how massage therapy can...

How Massage Therapy Can Activate Your PNS

The parasympathetic nervous system slows heart & breathing rates, lowers blood pressure, improves digestion, and causes body to be relaxed when activated. Here's an article on how massage therapy can...

Increased sympathetic drive releases more cytok...

Increased sympathetic drive increases the release of cytokines that cause muscle tension. This is why parasympathetic drive is an important factor in sports recovery. Cytokines basically control inflammation responses. National...

Increased sympathetic drive releases more cytok...

Increased sympathetic drive increases the release of cytokines that cause muscle tension. This is why parasympathetic drive is an important factor in sports recovery. Cytokines basically control inflammation responses. National...

Reclaim Your Health at Your Desk!

Reclaim Your Health at Your Desk!

In today's work culture, we often find ourselves glued to our chairs, but did you know that sitting too much can harm your body? 😔 Ancient cultures knew better, favoring...

Reclaim Your Health at Your Desk!

In today's work culture, we often find ourselves glued to our chairs, but did you know that sitting too much can harm your body? 😔 Ancient cultures knew better, favoring...

Stretching prevents osteoarthritis

Stretching prevents osteoarthritis

Stretching can help increase synovial fluid. Without it you can develop osteoarthritis. Stretching, Tai Chi, & Running are great for preventing Osteoarthritis! National Library of Medicine Research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9050956/ https://pubmed.ncbi.nlmnih.gov/19560995/ https://t.co/TQ8n9O14pA...

Stretching prevents osteoarthritis

Stretching can help increase synovial fluid. Without it you can develop osteoarthritis. Stretching, Tai Chi, & Running are great for preventing Osteoarthritis! National Library of Medicine Research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9050956/ https://pubmed.ncbi.nlmnih.gov/19560995/ https://t.co/TQ8n9O14pA...

Movement is Medicine

Movement is Medicine

  We have all heard from time to time that all wounds heal better with time...When it comes to your body, that isn't necessarily the case. Though some conditions do...

Movement is Medicine

  We have all heard from time to time that all wounds heal better with time...When it comes to your body, that isn't necessarily the case. Though some conditions do...